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2024 Monthly LIVE Group Coaching Webinars
10 Lessons-
StartNovember 2024 - Holiday Travel Toolkit
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StartOctober 2024 - Discovering Your next Move
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StartSeptember 2024 - Practical Tips for Flight Anxiety
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StartAugust 2024 - Effective Techniques for Dealing with Turbulence
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StartJuly 2024 - Stopping the Noise: Changing the Things You Say to Yourself
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StartJune 2024 - 😱 MY FLIGHT IS TOMORROW: 10 Steps to Prepare for Your Next Flight
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StartMay 2024 - Triggers, Accidents and the Power of Your Mental Diet
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StartApril 2024 - Changing the Way You Think about Flying - One Story at a Time
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StartMarch 2024 - How You can tell You are Getting Better!
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StartFebruary 2024 - When Logic and Emotions Collide
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2023 Monthly LIVE Group Coaching Webinars
12 Lessons-
StartDecember 2023 - Flying over Water + Long Flights
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StartNovember 2023 - "I have tried Everything....Nothing Works!"
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StartOctober 2023 - Air Hollywood CFT301 Pre-Flight Class
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StartSeptember 2023 - The Sky is Falling
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StartAugust 2023 - Flight Phobia vs Flight Anxiety
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StartJuly 2023 - Identifying and Managing Your Triggers BEFORE they Fire!
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StartJune 2023 - The Sky is the Limit!
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StartMay 2023 - Build Your Personal Flight Plan
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StartApril 2023 - Brace for Impact - How to copy with Flying over Water and Long flights with Glenn Carlson
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StartMarch 2023 - Rolling down the River - How to Calm Your Anticipatory Anxiety before Your Next Flight!
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StartFebruary 2023 - Fear of Flying 9-1-1 -PART 2 - What to do when you don't know what to do!
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StartJanuary 2023 - Fear of Flying 9-1-1 - What to do when you don't know what to do!
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2022 Monthly LIVE Group Coaching Webinars
9 Lessons-
StartApril 2022 - Why Accidents Happen?
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StartMay 2022 - How to overcome your feeling of Helplessness
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StartJune 2022 - Know your triggers - How to prepare before you fly
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StartJuly 2022 - Post Pandemic International Air Travel
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StartAugust 2022 - How to deal with delays and cancellations
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StartSeptember 2022 - Weather to fly or not to fly
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StartOctober 2022 - I know flying is safe, I just hate feeling trapped!
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StartNovember 2022 - MindChatter [PART 1] - What to say when you talk to yourself!
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StartDecember 2022 - MindChatter [PART 2] - What to say when you talk to yourself!
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VIDEO MEDITATIONS
16 Lessons-
StartBreathing Visualization Guide
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Start[VIDEO] Turbulence ahead - Guided Breathing Meditation
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Start[VIDEO] Stopwatch Guided Breath + Attention Exercise
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Start[VIDEO] How to calm Anticipatory Anxiety before your next flight
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Start[VIDEO] How to Calm Your Fear of Flying Edge Breathing Exercise
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Start[VIDEO] Mock Flight Exercise
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Start[VIDEO] Dual Nature of the Brain - Guided Visualization
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Start[VIDEO] The Myth of Nothing
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Start[VIDEO] Embracing Change
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Start[VIDEO] How to have a comfortable and confident flight
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Start[Video] Meet your Elephant and Rider
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Start[VIDEO] How to integrate Logic & Emotion
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Start[VIDEO] Understand Your Elephant & Rider
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Start[VIDEO] Nurturing Your Patience
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Start[VIDEO] This Too Shall Pass!
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Start[VIDEO] You are what you think - 2-Part Meditation
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AUDIO MEDITATIONS
16 Lessons-
Start[AUDIO] "Leaning In" Guided Breathing Exercise
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Start[AUDIO] "Let's Go Fly" Guided Visualization
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Start[AUDIO] Turbulence ahead - Guided Breathing Meditation
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Start[AUDIO] Stopwatch Guided Breath + Attention Exercise
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Start[AUDIO] How to calm Anticipatory Anxiety before your next flight
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Start[AUDIO] How to Calm Your Fear of Flying Edge Breathing Exercise
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Start[AUDIO] Mock Flight Exercise
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Start[AUDIO] Dual Nature of the Brain - Guided Visualization
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Preview[AUDIO] Special Thanksgiving 2023 Travel Guided Mediation
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Start[AUDIO] How to integrate Logic & Emotion
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Start[AUDIO] Understand Your Elephant & Rider
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Start[AUDIO] The Neuropsychology of Feeling Unsafe
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Start[AUDIO] Nurturing Your Patience for Peace of Mind
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Start[AUDIO] This Too Shall Pass!
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Start[AUDIO] You are what you think - 2-Part Meditation
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Preview[AUDIO] Mirror of Possibility - Seeing your Best Self
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CAPTAIN'S CORNER
1 Lesson-
Preview[BLOG] Restoring Confidence in Air Travel: The Safety of Flying and Boeing’s Commitment
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